We are an online diet and nutrition portal with an aim to design workable and healthy diets and to promote the right way to achieve a healthy lifestyle. We customize and plan all the dietery routines individually. There are no generic plans. Customize plans ensure better results and these are routines meant for your body and lifestyle Achieving desired health status and weight is all about right balance of diet, exercise and rest. We encourage all three and plan diets accordingly.
“ Love and Respect your body
today and you will have
a better tomorrow. ”
Dt. Anshul Jaibharat
Anshul has her own life-changing nutrition story—a story that ignited her passion for nutrition. Her journey to health and wellness started in 2003 when she lost 35kgs and regained her confidence and health. Being a Delhi University topper in Biology, she shifted her field to nutrition and attained a post graduate degree in food and nutrition. From there on she was set on a journey to motivate, counsel and guide people on how eating right and balanced can help in achieving health and fitness goals. She has a strong belief that by following basic principles one can achieve any desirable health goal. There is no magic when it comes to weight loss or managing a medical condition. The rule is simple, if you want to be healthy, be on a desirable weight, get off those medicines, get rid of gas, bloating etc you need to put in efforts in the right direction and with the mindset that the changes you bring in are meant to be lifestyle changes. Only then can one achieve a maintainable lifelong good health and a fit body.
Dt.Anshul is a dedicated professional with about 11 years of experience as a nutrition counselor in the health & wellness industry. She specializes in weight management and therapeutic diets. She is skilled at counseling regarding health and nutrition and has helped over thousands of people achieve their health and fitness goals in a healthy way. She has worked with leading brand names in the health and wellness industry. She has contributed nutrition based articles for magazines and wellness sites [stayfit.com, shapefit magazine, femina.in, times of india etc] She has also contributed in nutrition analysis projects for known publications, NGOs, and pharmaceutical organizations. She has conducted various nutrition based events, talk shows, counseling sessions and presentations in corporate as a freelancer. She has also been involved as a nutrition expert for R&D with Food and Beverage industry Dedicated to fitness, Anshul has also participated and completed Delhi half marathon thrice. “Simple, basic nutrition can do wonders to your health. Have a strong will and dedication. With belief allow me to be your nutrition guide and take you through a self-inspiring, motivating, challenging and a positive journey to good health and your desirable health goal”.
– Dt.Anshul Jaibharat
NITIN RATHI (DIRECTOR)
Nitin Rathi is a young entrepreneur who has ventured into textiles, automobile and jewellery industry. Through Santulitt, he is looking to follow his passion for fitness and wants to make a positive impact on people’s journey towards a healthier lifestyle.
NITIN MANGALANI ( CONTENT WRITER)
Nitin Mangalani is an Author, Content Marketing Strategist and founder of Kathaastu.com. Professionally, he has been developing content for brands and businesses for over six years and has been following his passion for storytelling through Kathaastu. On a personal level, he’s looking to live a life where he keeps writing stories and keeps travelling the world.
“Health is a relationship between
you and your body.” – Terri Guillemets