Achieving and maintining a healthy lifestyle doesnt come overnight.The
results of any health program are sustainable if your efforts are consistent.
The hardwork and disciple are always required. So you should never be
mentally prepared for a three or a six months program, always be prepared to
work on your health for a lifetime as nothing is constant.
Let me help you with forming some practices which can make the process a
step closer and a bit doable for you. Or shall i say that let me hlep you get on
to the process!
Our minds and actions are interlinked. Our actions are in sync with what
our mind says. And we perform actions for things which are on our
priority list, like our work which gives us money, our family, dressing ,
makeup, social circle, gym, etc. Each one of us have different priorities
and we do conscious efforts for those on daily basis. So if you start
keeping health on your first three priorities then you have a higher
chance to sustain your health progrm and also your results.
No two bodies are the same. So no two bodies can respond the same on
same diet plans. Generic diet plans are cheaper on price but then thats
obvious as the effort that was put in preparing a single plan for all is
also not worth a higher amount of money. Its important for your plan to
be customized as per your routine, lifestyle and preferences. It should
move and progress as you progress in the program to ensure steady and
Be regular with what you start to get beneficial results and to have
positive changes in your body externally and internally. If you are not
regular with your efforts and practices they dont become your habits
and then the results are also not sustained and are shortlived.
- SET REALISTIC GOALS
One needs to understand the basic functioning of the body and
necessary details about it from their health advisor. You should be
mentally on the right track before starting a health program. You should
then only set realistic goals and work towards its achievement, If you
just focus on the weighing scale and not nutrition, you will never be able
to follow anything thats sustainable. You will always look for crash
methods as they promise unrealistic goals in short duration
but also are health depleating and will never promise you sustainance.
A study once done revealed that people who wrote a regular food log
stayed more focused and were more likely to achieve desired goals.
Jotting down daily details of your exercise and eating routine can give
you a visual check on your days pattern and you can work on the
negatives and challenges on daily basis.