Therapeutic Diet Program-4(Menopause Pre and Post Natal Diets)
we believe in simple and basic rules of health and works with you to create a highly personalized program to address all your diet and nutritional needs, taking into account your lifestyle, your individuality and your specific goals.
SANTULITT will be your nutrition partner and guide as you discover the connection between what you eat and how you feel.
A natural decline in reproductive hormones when a woman reaches her 40s or 50s. It happens when fertility and menstruation ends. It is a natural physiological process and not a disease. If not managed properly, this transition can lead to various health concerns.
Diet charts are designed to help manage menopause in the most balanced manner without any crash or fad diet approach. Food items rich in phytoestrogens are included. A low fat, healthy, balanced, high fibre diet is designed to help you.
PRE AND POST NATAL/ PRGNANCY
Motherhood is one of the most special and memorable phase in a woman’s life. We will plan for you a balanced dietary approach to assure a healthy pregnancy and a healthy child. Simple dietary manipulations will help minimize morning sickness, ensure a healthier overall pregnancy.
Post pregnancy and during lactation mother’s health and nutrition is as important as the child. Pregnancy is a huge burden on the body and can very rapidly deplete nutrients, cause hormone imbalances and of course the extra baby weight. Moms are so busy breastfeeding and caring for the baby, they rarely have time to themselves. Specially designed diets for this phase will help raise energy levels, help eliminate the baby weight and prevent future diseases that can arise from long term nutrient imbalances.