• Phone +91 99714 37938
  • santulitt@gmail.com
  • Delhi (NCR) , India

Online Diet Program

NUTRITION GUIDE

We believe in simple and basic rules of health and works with you to create a highly personalized program to address all your diet and nutritional needs, taking into account your lifestyle, your individuality and your specific goals.

WEIGHT LOSS + MAINTAINENCE PROGRAM

You will learn the basic principles of being healthy that will get you to your desired weight, fitness level, health level, give you the most energy, will help you manage your medical conditions and most importantly will satisfy your taste buds. We will help you master one of the most important pre-requisites for good health- a balanced diet and lifestyle approach You won’t just lose weight but will also learn how to maintain it for life!

THERAPEUTIC DIET PROGRAMS

Having a balanced diet and physical activity can improve hormonal profile and is the most effective approach to combat  symptoms in conditions such as thyroid, PCOS, heart conditions, Menopause and diabetes. Working on the right food groups at right timings can combat conditions such as arthritis, food allergies and can improve bowel health

Diabetes

Medically termed as Diabetes Mellitus is a group of diseases that result in high sugar in the blood(blood glucose)

TYPE 2 DIABETES

A condition that affects the way the body processes blood sugar

TYPE 1 DIABETES

A condition in which the pancreas produces little or no insulin

PREDIABETIC

A condition in which blood sugar is high, but not high enough to be type 2 diabetes

GESTATIONAL DIABETES

A form of high blood sugar affecting pregnant women. We at

SANTULITT plan diabetic diets such that nutrient balance is taken care of along with stabilizing blood sugar levels. with natural healing food items we try to take you off medications

THYROID DISORDERS

The thyroid gland produces thyroid hormones which regulates body metabolism. Thyroid disease can be because of over or under function of the thyroid gland

Hypothyroidism results from the thyroid gland prosucing an insufficient amount of thyroid hormone

Hyperthyroidism results from excessive production of thyroid hormone

In thyroid diet charts we incorporate food items and we build routines to boost up body metabolism. A complete guidance is provided on the food items to avoid and also what right food combinations to have to combat thyroid gland imbalance.

Heart diseases

This covers any disorder of the heart such as diseased vessels, structural problems and blood clots.
Most common types include CAD( coronary artery disease), high blood pressure, cardiac arrest.
Dietary advice or charts prepared by our team focuses on bringing down the elevated risk factors and normalizing blood profile. A healthy lifestyle with least processed food and maximum natural and seasonal food items is advised and guided upon.

PCOS/PCOD

This is a hormonal disorder causing enlarged ovaries with multiple cysts on outer edges. symptoms are irregular period cycle, excessive hair growth, dull hair and skin, breakouts, weight gain esp on hips and thighs, husky voice.

A healthy and active lifestyle can help you combat symptoms of pcod and weight loss can be very much achieved with consistent efforts. Our team will be more than happy to assist you during the same!

ARTHRITIS

This refers to Inflammation of one or more joints, causing pain and stiffness that can worsen with age.

Most common form is osteoarthritis. Other forms include gout, fibromyalgia, and rheumatoid arthritis

Balanced diet with immunity boosting nutrients are included in the plan.Focus is laid on muscle strengthening and improving bone density

Menopause

A natural decline in reproductive hormones when a woman reaches her 40s or 50s. It happens when fertility and menstruation ends. It is a natural physiological process and not a disease. If not managed properly, this transition can lead to various health concerns

Diet charts are designed to help manage menopause in the most balanced manner without any crash or fad diet approach. Food items rich in phytoestrogens are included. A low fat, healthy, balanced, high fibre diet is designed to help you.

Food allergies/intolerances

Specific diets are designed for conditions such as lactose intolerance, gluten intolerance, celiac disease or any other food allergies specific to you.

We not only design routine and diet charts but also prepare you to handle your body on your own.

IBS / Weak gut health

IBS refers to an intestinal disorder with a group of symptoms causing pain in stomach, wind, diarrhoea and constipation It is a mix of belly diacomfort or pain and trouble with bowel habits

Here we focus on improving gut health, including pre and probiotics, balancing meals with right food combinations and timings.

Pre and post natal/ pregnancy

Motherhood is one of the most special and memorable phase in a woman’s life. We will plan for you a balanced dietary approach to assure a healthy pregnancy and a healthy child. Simple dietary manipulations will help minimize morning sickness, ensure a healthier overall pregnancy.

Post pregnancy and during lactation mother’s health and nutrition is as important as the child. Pregnancy is a huge burden on the body and can very rapidly deplete nutrients, cause hormone imbalances and of course the extra baby weight. Moms are so busy breastfeeding and caring for the baby, they rarely have time to themselves. Specially designed diets for this phase will help raise energy levels, help eliminate the baby weight and prevent future diseases that can arise from long term nutrient imbalances.

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