You experience a complete new you when you are eating well and understand food; when you have a fairly set daily routine and your body enjoys a balance of good nutrition and good physical activity.
Like most people, you also have probably tried a variety of diets and may even have managed to do well on some for a few weeks or even a couple of months. Being on countless diets can end with bringing in more frustration than a positive change. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve long term fitness/health/wellness nor do they bring out body’s natural inclination towards balance.
Most people struggle to maintain a healthy weight. Along with weight issues, many also battle health problems feeling lost as to what do’s and don’ts to be followed in terms of diet and how to maintain a regular pattern. Food choices affect metabolism along with every aspect of health and well-being.