You experience a complete new you when you are eating well and understand food; when you have a fairly set daily routine and your body enjoys a balance of good nutrition and good physical activity.
Like most people, you also have probably tried a variety of diets and may even have managed to do well on some for a few weeks or even a couple of months. Being on countless diets can end with bringing in more frustration than a positive change. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve long term fitness/health/wellness nor do they bring out body’s natural inclination towards balance.
Most people struggle to maintain a healthy weight. Along with weight issues, many also battle health problems feeling lost as to what do’s and don’ts to be followed in terms of diet and how to maintain a regular pattern. Food choices affect metabolism along with every aspect of health and well-being.
Our culture loves quick fixes, and a new fad diet is always around the corner. Unfortunately, we know— and research shows—that quick fixes and fad diets result in slower metabolism and a weak inner body profile. Low-calorie and low-fat diets can create compulsive overeating and even cause hormonal imbalances causing nutritional deficiencies and worse can pose negative effects on your current medical profile.
The reality is that unless you have a plan that is practical, gels with your lifestyle and takes your individuality into account, it will not last
We at SANTULITT will work with you to develop healthy lifestyle habits that will create meaningful changes in your overall health, fitness and well being.
We will motivate and support your growth beyond old eating patterns and as you progress with making simple but powerful and effective lifestyle adjustments.
Our head nutritionist and also the co-founder of SANTULITT Dt.AnshulJaibharatBhatnagar believes in simple and basic rules of health and works with you to create a highly personalized program to address all your diet and nutritional needs, taking into account your lifestyle, your individuality and your specific goals.