Thanks a lot for all your guidance. You have put an end to an 11 years struggle in just 2 months. Would recommend this kind of lifestyle( wont call it a diet) to everyone. we get to to eat what we like. Nothing is restricted as was in keto diet which i did earlier. Also you eat healthy. Dt.Anshul jaibharat ..it was great following. I have done n number of diets and consulted and followed many dietitiams but the way you deal is commendable
Thanks for making me believe in our culture and not just looking food as carbs, fats and proteins
Wish you all the luck and your guidance would be required throughout. This is just the beginning.